A Zoom link will be circulated to registered participants.
Food for Stress Management
Our bodies are designed to handle stressful situations, but the modern world (and demanding careers) can make it exceptionally hard for our bodies to keep up with our brains. With the constant influx of emails, messages, notifications, ads, videos and requests of every nature coming your way, getting into “rest and digest” mode can feel impossible.
On January 26, join Holistic Nutritionist Jordana Levine to learn why we experience stress, what it does to our bodies and how to prevent—or reverse—burnout. You’ll leave with:
· Signs that will tell you if your adrenals (glands that modulate stress) are fried
· 7 ways to bring your stress response back into balance
· 5 delicious snack recipes that help manage stress
About Jordana Levine, CNP
Jordana Levine is a holistic nutritionist and meal prep coach who helps people heal from digestive issues, burnout, allergies, food-related anxiety and more. After years spent working in the corporate world and experiencing her own health crisis, she committed herself to helping others build a positive, healthy relationship with food, no matter how busy life gets.
She works with individuals to identify symptoms, concerns and goals, building tailored plans to achieve long-term physical and mental well-being. For businesses, she runs corporate wellness workshops. A former communications professional, Jordana ensures sessions are light-hearted and engaging for audiences of all ages and stages. Learn more on her website, and connect with her on Instagram and Facebook.