A Zoom link will be circulated to registered participants.
We know it’s important to keep our bodies strong and healthy, but stressful times make it hard to care for ourselves and our families. Staying motivated and energized can be a challenge. The good news? There are plenty ways to combat fatigue, low moods, and unhealthy snacking—and they’re all about food!
On September 29, Holistic Nutritionist Jordana Levine will be sharing tips on how to shop, cook and snack smart. She’ll explore why we’re feeling burnt out, what makes us crave junk, and how our food is affecting our mood. You’ll leave with:
3 simple rules to make every meal energizing
How to grocery shop once a week (or less)
5 easy recipes that reduce brain fog, boost energy, lift spirits and kick unhealthy cravings
About Jordana Levine, CNP
Jordana Levine is a holistic nutritionist and meal prep coach who helps people heal from digestive issues, burnout, allergies, food-related anxiety and more. After years spent working in the corporate world and experiencing her own health crisis, she committed herself to helping others build a positive, healthy relationship with food, no matter how busy life gets.
She works with individuals to identify symptoms, concerns and goals, building tailored plans to achieve long-term physical and mental well-being. For businesses, she runs corporate wellness workshops. A former communications professional, Jordana ensures sessions are light-hearted and engaging for audiences of all ages and stages. Learn more on her website, and connect with her on Instagram and Facebook.